Burning Calories on an Elliptical Trainer

!±8± Burning Calories on an Elliptical Trainer

Did you know that you can burn calories and lose weight on an elliptical no matter how little or how much time you are able to exercise each week? If you find yourself in the position of deciding between choosing an elliptical trainer or another exercise machine such as an exercise bike or treadmill, it helps to know how many calories you can burn on ellipticals and how beneficial they really are.

Ellipticals are a great tool to help you get the physical benefits of a full body workout right in your own home. You can work all of your muscles as well as your cardiovascular system and they are designed to give you maximum benefits from even just a short time of exercise. This is great for someone who wants to stay in shape but may not have lots of time to devote each day to going to the gym or getting a workout.

Calculating Calories Burned

One way that you can calculate the calories you burn in a workout is with a specifically designed calorie counter chart. This helps you see the benefit you are getting from your workout. Elliptical trainer calorie burn charts provide you with an estimate of the calories you burn after a certain amount of time on an elliptical machine. This will vary from person to person of course, since we are all made differently and our body burns calories differently based on our metabolism. However, here are some general guidelines to give you a better idea.

Elliptical trainer calorie burn for a 150 pound woman at 30 minutes of exercise = 387 calories burned Elliptical machine calorie burn for a 180 pound man at 30 minutes of exercise = 465 calories burned Elliptical calorie burn for 120 pound woman at 30 minutes of exercise = 310 calories burned Elliptical calories burned for 150 pound woman at 30 minutes of exercise = 410 calories burned

Elliptical manufacturers claim that you can burn up to 720 calories in an hour during an elliptical workout. This is based on tests and claims that they do on their own equipment and the average person probably won't lose quite that much but you can get a very efficient workout. Ellipticals are made differently but they are all designed to give you the most beneficial workout per time put in.

Factors that Contribute to an Efficient Calorie Burn:

Some of the factors that contribute to the amount of calories burned on elliptical cross trainers are:

The duration of the workout Interval training The elliptical's resistance settings Body composition of the person using the elliptical (muscle to fat ratio) Your cardiovascular health (how long you have been exercising or how new you are to cardio fitness) Your current weight Your sex (male or female) Your upper body usage during the workout

Elliptical cross trainers are a great tool for getting the most from your workout and helping you achieve the maximum elliptical trainer calorie burn. Here are some things you can do to ensure you get the most benefit from your workout:

Use your upper arms when working out as well Always build your workout in intervals Break up your workouts throughout the day Use the forward and backward directions

Now that you understand how to calculate an elliptical trainer calorie burn, you can appreciate the results you will achieve by starting an exercise regimen today! Do some more research into ellipticals and you will come to the conclusion that these machines are best for achieving quick weight loss.

Burning Calories on an Elliptical Trainer

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Finding The Best Elliptical Machine For You

!±8± Finding The Best Elliptical Machine For You

When shopping for an elliptical machine you want to find the best elliptical machine of the best quality while saving as much money as possible. Because of the fact that the elliptical machine is a low/no impact machine it's a perfect choice for people who are suffering from or are recovering from any joint problems such as the knees, ankle, hip or back. The elliptical machine is an excellent choice for home equipment, especially if you do not want the traditional treadmill or exercise bike.

If you are thinking about home fitness equipment, seriously consider an elliptical trainer. In the history of fitness and aerobics, elliptical machines are the only aerobic products that have made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines.

Buying an elliptical machine online isn't difficult when you've spent time comparing reviews and ratings. Higher-end elliptical machines, like the SportsArt Fitness, Octane Fitness, Precor, Life Fitness, Infiniti, Nordictrack and other brands found in specialty stores, can accommodate users up to 180 kg (400 lbs), and range in price from 00 to 00 (US). Consumer Reports magazine is one good place to compare features and costs of elliptical machines.

An elliptical workout burns 13 calories per minute. The general estimates of calories burned with an elliptical trainer are 387 calories for a 150 pound woman who has done 30 minutes of elliptical exercise. Elliptical trainer workouts are safe for the joints and provide a no-impact workout as opposed to a treadmill where your feet hit the deck with every step.

The elliptical trainer uses all of the muscles of the lower leg. There are many benefits for using an elliptical trainer but probably one of the most important benefits of using an elliptical trainer is the absence of impact. Most elliptical machines will come standard with an on-board computer.

If you're cramped for space or have a small home gym, an elliptical trainer can be a great way to save space while getting an overall body workout. Elliptical machines give you a weight resistant workout which is important because, weight resistant workouts burn calories faster and more efficiently. With the elliptical machine, all exercises to maintain a healthy bone density can be performed.

According to the elliptical machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to 720 calories an hour. Elliptical machines are able to provide healthy bodies by maintaining healthy bone density. Elliptical trainers use the arms and the legs making it a cross trainer, in a smooth and natural motion.

Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' whenever you're working out. With quality elliptical exercise equipment, you feel the movement as fluid. An elliptical workout provides an overall body workout without all the strain.

And if you have never used an elliptical trainer you need to give one a try. Often people with joint problems feel that they have to give up on exercise, but not any more with an elliptical machine. Make sure to take time to research the ratings and reviews of ellipticals online. You can save money if you take time to compare brands and models. Look for discounts and low cost or cheaper models but still of good quality. You can choose from a wide variety of elliptical machines available in the marketplace. All in all you want to choose the best elliptical machine for you.

Finding The Best Elliptical Machine For You

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Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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