Thursday, October 27, 2011

Burning Calories on an Elliptical Trainer

!±8± Burning Calories on an Elliptical Trainer

Did you know that you can burn calories and lose weight on an elliptical no matter how little or how much time you are able to exercise each week? If you find yourself in the position of deciding between choosing an elliptical trainer or another exercise machine such as an exercise bike or treadmill, it helps to know how many calories you can burn on ellipticals and how beneficial they really are.

Ellipticals are a great tool to help you get the physical benefits of a full body workout right in your own home. You can work all of your muscles as well as your cardiovascular system and they are designed to give you maximum benefits from even just a short time of exercise. This is great for someone who wants to stay in shape but may not have lots of time to devote each day to going to the gym or getting a workout.

Calculating Calories Burned

One way that you can calculate the calories you burn in a workout is with a specifically designed calorie counter chart. This helps you see the benefit you are getting from your workout. Elliptical trainer calorie burn charts provide you with an estimate of the calories you burn after a certain amount of time on an elliptical machine. This will vary from person to person of course, since we are all made differently and our body burns calories differently based on our metabolism. However, here are some general guidelines to give you a better idea.

Elliptical trainer calorie burn for a 150 pound woman at 30 minutes of exercise = 387 calories burned Elliptical machine calorie burn for a 180 pound man at 30 minutes of exercise = 465 calories burned Elliptical calorie burn for 120 pound woman at 30 minutes of exercise = 310 calories burned Elliptical calories burned for 150 pound woman at 30 minutes of exercise = 410 calories burned

Elliptical manufacturers claim that you can burn up to 720 calories in an hour during an elliptical workout. This is based on tests and claims that they do on their own equipment and the average person probably won't lose quite that much but you can get a very efficient workout. Ellipticals are made differently but they are all designed to give you the most beneficial workout per time put in.

Factors that Contribute to an Efficient Calorie Burn:

Some of the factors that contribute to the amount of calories burned on elliptical cross trainers are:

The duration of the workout Interval training The elliptical's resistance settings Body composition of the person using the elliptical (muscle to fat ratio) Your cardiovascular health (how long you have been exercising or how new you are to cardio fitness) Your current weight Your sex (male or female) Your upper body usage during the workout

Elliptical cross trainers are a great tool for getting the most from your workout and helping you achieve the maximum elliptical trainer calorie burn. Here are some things you can do to ensure you get the most benefit from your workout:

Use your upper arms when working out as well Always build your workout in intervals Break up your workouts throughout the day Use the forward and backward directions

Now that you understand how to calculate an elliptical trainer calorie burn, you can appreciate the results you will achieve by starting an exercise regimen today! Do some more research into ellipticals and you will come to the conclusion that these machines are best for achieving quick weight loss.


Burning Calories on an Elliptical Trainer

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Saturday, October 22, 2011

Top Treadmills Reviewed - A Comparison of Price And Performance

!±8± Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How much you can spend and what type of exercise you plan to do will help determine which price range and manufacturers are right for you. It is important to research the specific features you need based on whether you plan to walk, jog or do all out running training. But a good place to start is often to get an overview of the manufacturers out there and the cost of a treadmill. Below is an overview of ten of the most popular treadmill models and their general ratings in the industry.

A company called Icon Health and Fitness is perhaps the largest and most well known treadmill manufacturer in the world. They also make other types of exercise equipment. In the treadmill realm, they produce Reebok, NordicTrack, Weslo, Proform and Image brands. All five of these rank among the most popular and offer consumers a range or prices and options.

Weslo

Of all the Icon brands, Weslo treadmills are the least expensive, and in fact are typically the lowest priced of any treadmill regardless of manufacturer. They are entry-level machines intended for use by beginners and walkers that do not engage in a more demanding workout. They lack the power of more expensive brands and are built with smaller running areas. And warranties are typically no longer than 90 days.

In the Weslo line, the Weslo 400 CS treadmill sells for under 0. It is consistently picked as one of the top budget treadmill models.

For those interested in a bit more advanced treadmill, the Weslo EX18 sells for 0 but can be hard to find. It is worth the search though as it is perhaps the best Weslo model and will provide a good machine for the beginner or walker on a budget.

Image

Image is another brand of treadmill produced by Icon Fitness. This line is slightly more expensive than Weslo, but is still considered a budget machine, typically selling for under 00. Many experts feel that Image treadmills offer the best value for the average person. The only drawback is the warranty, which is only 90 days on many Image models.

The Image 1200 treadmill has a 2.0 hp continuous duty motor that provides a maximum speed of 10 mph. The platform can adjust to inclines from 0-10%. It is a great choice for those runners on a bit of a budget and for those who want to spend 00 or less. The Image 10.6QL was ranked among the top five treadmills by U.S. Consumer Reports. It has six programmable workouts and also allows you to determine your speed and incline based on a heart rate monitor. It is IFIT compatible, which means you can connect to the Internet to access online workouts. It costs around 00 and is folding for convenient storage.

Proform

Proform treadmills by Icon provide shoppers with perhaps the most comprehensive options in exercise equipment. Budget models start at 0 and the overwhelming selection continues up the spectrum to several mid priced models that fall in the 00 to 00 range. The Proform 795SL treadmill sells for under 00 and is often a top pick among consumers and fitness experts. The LX 660 sells for under 0 and has plenty of features for a budget treadmill. Like many of the budget treadmills, Proforms often have a less than stellar warranty, typically 90 days.

NordicTrack

There are literally dozens of different NordicTrack treadmill models produced by Icon. They range in price from around 0 for a NordicTrack C1800 to 00 for a 7500R model. Many fitness experts feel that consumers spend a bit more for the name brand when they purchase a Nordictrack treadmill. The machines often look very nice but may not always offer the best buy as some people have experienced problems with reliability. All models typically come with a heart rate monitor, but some of the less expensive models offer a 1.5 hp motor and a smaller platform, often around 50".

On the plus side, NordicTrack treadmills often offer good cushioning for those who don't want to replicate the uneven, jolting conditions of a true road workout. Their 3-2-1 warranty covers the motor for three years, the frame and other parts for two years and all labor charges for one year.

The NordicTrack Teton, which sells for just under 00 and is a great choice for incline training and hiking. The Apex 5100i, which sells for around 00 is also a popular choice.

Reebok

Reebok treadmills also depend on name recognition to help attract buyers. Models often look nice and have plenty of features but have been known to be less durable than other brands. It is important to note that Reebok home treadmills are not made by the same company as the commercial models found in fitness clubs.

A plus side of the Reebok treadmills is the warranty. On most models the frame is covered for a lifetime, the belt and deck and all electrical and mechanical components for 2 years, and labor for 12 months. The motor typically has a 2-3 year guarantee. One of the most popular Reebok models is the ACD4, which sells for around 00.

Smooth

Another treadmill manufacturer that is making a name for itself recently is Smooth. This company's biggest marketing appeal is that they sell their treadmills direct to the consumer over the Internet on their company website. They claim this allows them to reduce prices, and in fact, many models run less than comparative treadmills offered by other manufacturers.

All Smooth treadmills have a 10-year warranty on the motor and 12-month labor warranty. Other parts such as the belt, deck and electronic components it typically covered from 2 to 5 years. This protection makes Smooth treadmills an appealing buy to those who have had problems with previous equipment or simply don't like to be stuck fixing things.

Smooth treadmills often rank at the top of their respective price band listings. Many experts choose them for their excellent features and reasonable price. The Smooth 5.0P has a 2.5 hp motor and 9 preset programs. It has been called the best treadmill on the market for overall value. At just under 00, the Smooth 7.1HR is a popular model for those who require a bit more advanced model. Both units fold for storage.

Trimline

Trimline is another popular brand of home treadmills. They are often compared to Smooth equipment and have a longer warranty but a higher price tag. In some instances, experts feel the expense is justified, while in other models it is not. Trimline offers six folding models and three non-folding. The Trimline 1610, which sells for around 00 has been recommended as a good starter machine. And the Trimline 7200 remains a top seller despite the price increase that puts it over 00.

Keys

Keys Fitness is a relative newcomer to the treadmill industry, getting its start in 1997. They have shown improvements in quality and features each year and are known to offer a competitive product in the low to mid priced treadmills. They offer a 10-year warranty on their motors, 2 years parts and electronics, and 1 year on service. They are often said to be comparable to Smooth in price and features. The Keys 1200 is a nice standard treadmill that sells for just over 00. The 8800 HR model is more heavy duty with a bigger motor and platform and a higher price of over 00.

Spirit

Spirit is a treadmill company that has been around for over 20 years. They are usually known for leading the industry in new features. If something different or innovative comes out, chances are Spirit was the one to introduce it. Although their SL 188 is priced below 00, and is a good buy at that price, the majority of their models are in the mid price range of 00 up to 00 plus. Spirit treadmills often have good warranties and solid quality.

Landice

Landice is often considered the top of the line in treadmills. The usually cost over 00 and at this price, you get some great features, heavy duty motors, and a lifetime warranty on parts. If you have the money and are serious about your training, any of the Landice models, either in the L7 or L8 series, provide quality options.

Cybex

Cybex is another manufacturer that produces high end treadmills. Formerly known as Trotter, the treadmills produced by this company have high quality and prices to match. Again, it is more a matter of which one fits your needs because at this price you'd better be getting a good machine. The Cybex 300T, which sells for 00 and the Trotter Elite, which costs nearly 00 are two options.

As these comparisons show, budget will be a starting point in selecting a home treadmill, as will the way in which you plan to use the machine. While for the most part you get what you pay for, fitness experts caution that name brand treadmills aren't necessarily better than less well-known equipment. Check the warranty, check the features, and most importantly, check with people who have owned the treadmills or do repairs on fitness equipment. With so much information available, making an informed decision is easy. It's actually sticking to your exercise routine that will be the tough part.

About the Author:

C.J. Gustafson is a successful writer for Treadmill-Ratings-n-Reviews.net, providing treadmill ratings and treadmill reviews on the most popular models.

Copyright 2004 Treadmill-Ratings-n-Reviews.net

Permission is granted to publish this article on your site only if all links are left intact.


Top Treadmills Reviewed - A Comparison of Price And Performance

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Thursday, October 20, 2011

Finding The Best Elliptical Machine For You

!±8± Finding The Best Elliptical Machine For You

When shopping for an elliptical machine you want to find the best elliptical machine of the best quality while saving as much money as possible. Because of the fact that the elliptical machine is a low/no impact machine it's a perfect choice for people who are suffering from or are recovering from any joint problems such as the knees, ankle, hip or back. The elliptical machine is an excellent choice for home equipment, especially if you do not want the traditional treadmill or exercise bike.

If you are thinking about home fitness equipment, seriously consider an elliptical trainer. In the history of fitness and aerobics, elliptical machines are the only aerobic products that have made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines.

Buying an elliptical machine online isn't difficult when you've spent time comparing reviews and ratings. Higher-end elliptical machines, like the SportsArt Fitness, Octane Fitness, Precor, Life Fitness, Infiniti, Nordictrack and other brands found in specialty stores, can accommodate users up to 180 kg (400 lbs), and range in price from 00 to 00 (US). Consumer Reports magazine is one good place to compare features and costs of elliptical machines.

An elliptical workout burns 13 calories per minute. The general estimates of calories burned with an elliptical trainer are 387 calories for a 150 pound woman who has done 30 minutes of elliptical exercise. Elliptical trainer workouts are safe for the joints and provide a no-impact workout as opposed to a treadmill where your feet hit the deck with every step.

The elliptical trainer uses all of the muscles of the lower leg. There are many benefits for using an elliptical trainer but probably one of the most important benefits of using an elliptical trainer is the absence of impact. Most elliptical machines will come standard with an on-board computer.

If you're cramped for space or have a small home gym, an elliptical trainer can be a great way to save space while getting an overall body workout. Elliptical machines give you a weight resistant workout which is important because, weight resistant workouts burn calories faster and more efficiently. With the elliptical machine, all exercises to maintain a healthy bone density can be performed.

According to the elliptical machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to 720 calories an hour. Elliptical machines are able to provide healthy bodies by maintaining healthy bone density. Elliptical trainers use the arms and the legs making it a cross trainer, in a smooth and natural motion.

Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' whenever you're working out. With quality elliptical exercise equipment, you feel the movement as fluid. An elliptical workout provides an overall body workout without all the strain.

And if you have never used an elliptical trainer you need to give one a try. Often people with joint problems feel that they have to give up on exercise, but not any more with an elliptical machine. Make sure to take time to research the ratings and reviews of ellipticals online. You can save money if you take time to compare brands and models. Look for discounts and low cost or cheaper models but still of good quality. You can choose from a wide variety of elliptical machines available in the marketplace. All in all you want to choose the best elliptical machine for you.


Finding The Best Elliptical Machine For You

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Tuesday, October 18, 2011

Rubber Gym Flooring For the Commercial Gym - What Are My Choices?

!±8± Rubber Gym Flooring For the Commercial Gym - What Are My Choices?

Commercial grade rubber flooring can create a confusing decision, if you have a new gym or upgrade the existing system. Although some people "Rubber is rubber" and there is not much difference between the various types of sports rubber flooring to say, experience teaches that rubber floor gym at least very different in terms of performance, quality , appearance, maintenance, and last but of course, cost!

Many owners of the gym, regardless of whether this was their first gym or 10The opening is to work within a fixed budget, where to buy the equipment, please complete the upgrade to the position, pay employees and spend as much marketing as they can afford. The result of all these costs are very often not in the budget for the floors. So how do you ensure that you have the best fitness and weight floor for your money? Collecting the right information about different types of rubber flooring available and the rightSource of reference that makes a big difference in terms of performance and cost will make your floor.

Just as the right choice for your gym or weight room floor? You can start by selecting the 5 suggestions below.

Discover the first types of rubber flooring gym available. Since there are so many different types available, go a little 'research gym floor time on the Internet and do not be afraid to ask questions.

According to Determine the thickness of this rightThem. If you want to plan on the floor in an area of ​​free weights, you use something a bit 'thicker and much harder. If you're planning, they only use the space rotation, you can use material that is thinner, as they are not under the same beat as an area of ​​free weights. Rubber flooring is available in 1 / 4 "5 / 16", 3 / 8 "and 1 / 2" thick. The standard for commercial gyms is the larger 3 / 8 "thick.

The third color is the next decision that needs to be done. A general rule for the rubberPlan gym is, the higher the color, the higher cost. Solid black is always the least expensive because they are often made of recycled materials. You can add a beautiful look to your plan to one with a black background and 10% and 20% of the content of mottled color, like gray or blue.

4 laminate or tile floors grooved rubber is the next choice to make. Rubber laminate is available in 4 'widths wide and give you more of a look seamless, and it is usually best for largeareas. The interlocking tiles are great for, High Schools, Personal Training studios or smaller gyms and Do IT Your Self projects. No adhesive is required for these tiles and they easily snap together.

5. If using rolls you will need to determine if you need to install using a full spread of adhesive, double faced carpet tape or loose lay. This will be determined by the size and use of your gym. Be sure to consider any liability issues when loose laying the floor since there will be the possibility of the rubber moving and creating a trip hazard.

6. Installation. Will you hire a professional installer or make it a DIY project?

7. Maintenance. To seal or not to seal that is the question. Depending on your use and look you want to achieve will determine if you should seal or not. Sealing needs to be repeated from time to time but gives the floor a nice look and makes it easier to clean.

As You can see there are a lot of things to consider when choosing a rubber floor for a health or fitness center. Doing your homework up front and allowing yourself some time to make your decision could make the difference in buying the right sports floor for you. 


Rubber Gym Flooring For the Commercial Gym - What Are My Choices?

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Sunday, October 16, 2011

Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!


Calories Burned on an Elliptical Trainer

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